I met Dr. Sana Johnson-Quijada the first time she left a comment on my blog a few months ago, and she has been a dear blogging friend ever since.  Dr. Sana is the author of A Friend to Yourself, a blog she started to help people become  friends to themselves, a concept someone I know (::cough cough:: myself :: cough:: heave:: ) could definitely use.

 

Lucy Van Pelt, Peanuts, Charlie Brown, psychiatric help 5 cents
Unlike Lucy, Dr. Sana Quijada's advice is free on her blog. Image via wikia.com

 

Every day for a year Dr. Sana, a psychiatrist and mother of three, is writing on ways to be a ‘friend to yourself.’  Her posts, as she says on her About Me page, are from her life experiences and her training, but she often uses fictionalized characters to illustrate her point. She even writes about perfectionism (not that I have a problem with being a perfectionist or anything).

Dr.   Sana’s posts are always relevant to the human experience common in us all. Yesterday’s post was about how revenge often ends up hurting you more than the person on whom you avenge yourself. I can’t help thinking with such awful things going on now and those seemingly getting away with it that this is an important message. There is also the self-care tip of not hurting yourself  or others, reminding us emotional abuse can be as bad as physical abuse.

I strongly suggest you start reading Dr. Sana’s  blog for common sense tips on caring for yourself and those around you. I’m sure you will find her writing as useful and full of insight as  I do.

http://friendtoyourself.com/

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